Peace Be Still

Pictures and stories of the mind

Image drawn by author

They say the best way to center yourself is to visualize where you feel safest. I love the beach, and while I’ve almost drowned twice (don’t worry, the incidents weren’t as traumatic as it sounds), the sand and sea bring me peace.

In my latest meditation moment, I pictured myself at the beach, standing on the shore's edge, soaking in the sun and enjoying…